After finishing up a block of work Thursday, I took a long lunch break and went to the Y to swim. I figured I was about due for another long swim, and the weather was really nice.
I decided I'd try more of the "yards on time" intervals. For the first two 400 blocks, I did 100s on 2:30. I'd get done around 2:15, and then rest the remainder until it was time to go again. For the next 400, I did whatever I wanted for the 100s, resting as needed. Threw some breast stroke in there (or my version of it, anyway). For the last 400, I did 50s on 1:15. That was getting rough for the breathing. I may have done 200 and then took a break before the last 200.
After that I laid outside some. It was nice and relaxing.
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